Food as Medicine

Regain Metabolic Health

Expert Solutions for Weight, and Blood Sugar Management.

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Weight Management

Achieve your ideal weight with personalized plans.

Balance your blood sugar levels effectively. Reverse Insulin Resistance

Enhance your overall health and wellness.

Blood Sugar
Optimal Health

Evidence-Based Nutrition for Health Conditions

  • Type 2 Diabetes & Insulin Resistance
    Diet with focus on low-insulin trigger foods, and to reduce glycemia, reduce visceral fat, and reduce dependency on medications within weeks.

  • Fatty Liver, Cholesterol, Hypertension, Obesity, Skin Diseases
    Focus on anti-inflammatory nutrition to reduce liver fat, optimize cholesterol, regulate blood pressure, and encourage sustained weight loss.

  • PCOS & Hormonal Imbalance
    Nutrition as a therapy supports hormonal re-calibration, restoring normal menstrual cycles, improving ovulation, and alleviating metabolic symptoms

Having a great metabolic health is crucial for maintaining optimal functioning of the body and preventing chronic diseases such as diabetes, heart disease, obesity, and numerous others

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sandwich with boiled egg
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A collection of health supplement products is arranged against a pink backdrop. The items include bottles and containers labeled Diabet Gran Plus, Feno Gran Plus, Magne-Gran, and Gran Psyllium. A sprig of pink flowers in a glass vase adds a touch of nature to the composition.
A collection of health supplement products is arranged against a pink backdrop. The items include bottles and containers labeled Diabet Gran Plus, Feno Gran Plus, Magne-Gran, and Gran Psyllium. A sprig of pink flowers in a glass vase adds a touch of nature to the composition.
A box featuring a health-related product labeled 'apta+ Glukofit' with a purple and white design. The product claims a vanilla flavor and highlights benefits for diabetes, including low sodium and lactose content, high fiber, vitamins, and calcium. The front design includes a photo of a white beverage to suggest consumption.
A box featuring a health-related product labeled 'apta+ Glukofit' with a purple and white design. The product claims a vanilla flavor and highlights benefits for diabetes, including low sodium and lactose content, high fiber, vitamins, and calcium. The front design includes a photo of a white beverage to suggest consumption.

About Dr. Sandeep

Homeopathic Physician | Certified Metabolic Health Coach

Dr. Karagada Sandeep comes from a legacy of homeopathic care, as a third-generation practitioner with over 18 years of experience in clinical homeopathy. He graduated in BHMS from the Government Homeopathic Medical College, Bangalore (2006), and further enhanced his skills with a Diploma in Classical Homeopathy (DIACH) from the International Academy of Classical Homeopathy, Greece (2010).

In addition to his homeopathic work, Dr. Sandeep is a certified metabolic health coach, affiliated with dLife, blending nutrition science with holistic healing to support metabolic balance and weight loss. He also leads health awareness initiatives such as smoking cessation programs (“Breaking Chains”).

Dr. Sandeep brings a comprehensive approach to wellness—specializing in allergy, asthma, thyroid disorders, .As a consultant at Centre of Homeopathy in both Jayanagar and HSR Layout (since 2007),

Dr Sandeep can be reached at +91 9845802103, drsandeep@breakingchains.in

Metabolic Health Services

Explore how our services improve metabolic health, manage weight, and enhance overall wellness.

A collection of health supplement containers placed on a wooden tray with a decorative sprig of flowers. The large jar on the left displays a product labeled 'Estreñigran', while two smaller bottles on the right are labeled 'REDU Gran Plus' and 'COLON Cleanser'. The setting has a light gray background with a lavender surface.
A collection of health supplement containers placed on a wooden tray with a decorative sprig of flowers. The large jar on the left displays a product labeled 'Estreñigran', while two smaller bottles on the right are labeled 'REDU Gran Plus' and 'COLON Cleanser'. The setting has a light gray background with a lavender surface.
Weight Management Support

Guiding you towards effective strategies for sustainable weight loss and health improvement.

Blood Sugar Regulation

Helping you maintain optimal blood sugar levels for better health and energy.

Holistic Health Approach

Integrating homeopathy to foster comprehensive health solutions tailored to your unique needs.

John Doe

Rows of small bottles with white caps and labels, possibly containing homeopathic remedies, are arranged in a neatly organized manner on a green surface.
Rows of small bottles with white caps and labels, possibly containing homeopathic remedies, are arranged in a neatly organized manner on a green surface.
An old-fashioned typewriter displays a sheet of paper with the words 'Holistic Health' on it, set against a background of green grass. The typewriter features keys that are visible at the bottom of the image.
An old-fashioned typewriter displays a sheet of paper with the words 'Holistic Health' on it, set against a background of green grass. The typewriter features keys that are visible at the bottom of the image.

★★★★★

Metabolic Health

Transform your health with Dr. Sandeep's expert guidance today.

A hand is holding a clear jar with a green label that reads 'GOOD SKIN CLUB BIOME BALANCE 40 BILLION PRE + PROBIOTIC SUPPORT. Supports digestive health and balance. Promotes clear and healthy skin. DIETARY SUPPLEMENT IN CAPSULES.' The jar has a black screw-top lid.
A hand is holding a clear jar with a green label that reads 'GOOD SKIN CLUB BIOME BALANCE 40 BILLION PRE + PROBIOTIC SUPPORT. Supports digestive health and balance. Promotes clear and healthy skin. DIETARY SUPPLEMENT IN CAPSULES.' The jar has a black screw-top lid.
Two cans of Flying Embers hard kombucha in Ginger & Oak and Lemon Orchard flavors are placed next to two large bottles of supplements labeled Micro-Boost Humic Mineral Supplement and Electrolyze Fulvic Electrolyte Supplement. An orange, a lemon, and a piece of ginger rest on a wooden surface in front of a textured blue and green background.
Two cans of Flying Embers hard kombucha in Ginger & Oak and Lemon Orchard flavors are placed next to two large bottles of supplements labeled Micro-Boost Humic Mineral Supplement and Electrolyze Fulvic Electrolyte Supplement. An orange, a lemon, and a piece of ginger rest on a wooden surface in front of a textured blue and green background.
A collection of wellness products is displayed, including a brown glass dropper bottle with a blue label, jars with cream-colored labels, a small bowl with powder, and several capsules scattered on a light surface. Packaging with minimalist design features the brand 'beam' and labels such as 'clarity,' 'the fixer,' and 'revive.'
A collection of wellness products is displayed, including a brown glass dropper bottle with a blue label, jars with cream-colored labels, a small bowl with powder, and several capsules scattered on a light surface. Packaging with minimalist design features the brand 'beam' and labels such as 'clarity,' 'the fixer,' and 'revive.'
A vintage typewriter with a piece of paper inserted, displaying the words 'HOLISTIC HEALTH' in bold, capital letters.
A vintage typewriter with a piece of paper inserted, displaying the words 'HOLISTIC HEALTH' in bold, capital letters.